Frequently Asked questions

We work with adults, age 18 years and older. If you currently find yourself feeling stuck, unhappy and struggling, therapy may be a great way to get you back on track! 

Individual therapy sessions are provided via Telehealth. We ensure that your confidentiality and privacy is of the utmost importance and use technology that is HIPAA compliant.

We offer a free 15 minute phone consultation that allows you and the therapist to ask questions to make sure that it is a good fit before your first session. Once you are in therapy, the therapist and you will work together to help define treatment goals. You will meet online with your therapist as frequently as agreed upon, based on your specific situation and needs.

At this time, sessions are only offered via Telehealth (online) via secure technology that will ensure privacy is maintained. 

We currently accept Aetna and United Health. In addition, we are able to provide you a Superbill (receipt of services) so that you can work with your insurance and provide it for consideration for reimbursement, if you are out of network.

Evidence-based therapies are provided. That means, therapy interventions that have been supported by research and have shown to be effective are used in the sessions. Dr. Kaur is trained in a variety of modalities for therapy (e.g. Cognitive Behavioral Therapy, Accelerated Resolution Therapy, Acceptance and Behavior Commitment therapy, etc.) and will work with the client to identify which appropriate interventions are appropriate based on the client's presenting concerns and treatment goals.